7 Days Of Understanding Your Emotions

Do you struggle with your emotional regulation or understanding your emotional responses? Letting your emotions pull you into emotional self-sabotaging spirals? Then this meditation series is for you!

This is a seven-day meditation series to guide you into a deeper understanding of your emotional self. It's the perfect addition to your self-healing journey. The course features seven quick and easy meditations (ADHD-friendly and great for all meditator levels).

The course features a combination of breathwork, mindfulness, embodiment, sound healing, affirmations, and other self-healing tools.

Walk away from this series with :
A deeper understanding of your emotional self
Improved emotional regulation + intelligence + resilience
Increase in focus and awareness
Tools to help you face emotional triggers and navigate hard emotions

Start a new relationship with yourself today!

* Meditations created by Katarina Scott - Freespirit Barbie

Lección 1: Day 1 Of Understanding Your Emotions

Connect to your breath and cultivate safety within yourself. Learn how to sit and experience the excitement and how to actively let go.

Lección 2: Day 2 Of Understanding Your Emotions

Get into a relaxing and flow state, learn to flow from negative to positive emotions, and explore where you experience them within you. Your emotions are valid, explore emotions in a fluid way in a neutral and safe space with some breathwork from today's session.

Lección 3: Day 3 Of Understanding Your Emotions

A powerful visualization guides you through a storm and allows you to embrace the emotion and fully let it exist without fighting it.

Lección 4: Day 4 Of Understanding Your Emotions

Get centered to confront deep negative emotions using your breath as a powerful tool to help you process them.

Lección 5: Day 5 Of Understanding Your Emotions

Today's session features a beautiful visualization meditation for when you feel overwhelmed by your emotions. Vividly visualize a safe and peaceful place creating a peaceful and strong connection to your mind and body.

Lección 6: Day 6 Of Understanding Your Emotions

Revisit your safe space and connect with your senses. Explore over five different emotions and see how your body processes them.

Lección 7: Day 7 Of Understanding Your Emotions

Today, you'll go through a combination of breathwork and affirmations to you see yourself clearly, taking control before becoming emotionally reactive.

Reviews

Healing and positive course

This series was exactly what I needed! For a few months now, I have realized that old (and new) resentments, feelings of guilt, lack of self worth and confidence have been resurfacing even though I thought I had learned to overcome them. I needed some kind of reset on my emotions and how and where i felt them.
Right from the first meditation, the body scanning cues were like a light bulb came on. I knew where I felt the negative emotions but hadn’t really stopped to do that with positive emotions.
I was pleasantly surprised with how this series made me feel more aware. And I could not help myself, I ended up going through the entire series in one meditation session. I just kept needing to hear more! The music was perfect too. Often in guided meditations, the music is distracting (or it startles me out of the moment), but this music was a perfect fit for each meditation. Thank you so much Katarina for the amazing lessons 💕