Lección 1
Discover Your Guiding Theme For The Year
This lesson, "Discover Your Guiding Theme for the Year," introduces a unique exercise aimed at helping you find a powerful theme that will shape your entire year. Your theme acts as a guiding star, your North Star, influencing your experiences, choices, and personal growth. Through a deep, subconscious process, you'll uncover a word or phrase that resonates with you, defining your primary focus for the year ahead. This simple yet transformative exercise sets the stage for an inspiring journey, where your chosen theme becomes the foundation for meaningful experiences and personal growth.
Lección 2
Seeing The Way Forward: Gain Clarity On Your Vision And Values
In this lesson, we'll embark on a journey to gain a deeper understanding of your vision and values.
You'll discover the importance of aligning them harmoniously.
Through a guided 'Vision and Values clarity' meditation, we'll delve into your core values and envision your future goals.
By the end of this lesson, you'll grasp how your vision and values can serve as guiding lights on your path to success in the year ahead.
Lección 3
Visualization And Vision Boarding Process For The Year Ahead
This lesson is focused on the art of visualization and the process of creating a vision board for the upcoming year. Participants will learn how to gather meaningful images, words, and symbols that represent their goals and values, and discover the power of visualization in achieving success. The lesson provides practical guidance on breaking down goals into actionable steps. Ultimately, it empowers students to create a visual roadmap for their future, serving as a constant reminder of their objectives and a source of motivation for the year ahead.
Lección 4
Your Best Self: Identity Embodiment For The Upcoming Year
In this lesson, we'll delve into the art of embracing and embodying your next-level identity.
You'll be introduced to the powerful concept of Modeling from NLP (Neuro-Linguistic Programming), a valuable tool for personal growth. Plus, I'll guide you through a powerful 'Identity Embodiment Meditation.'
Our goal is to equip you with the knowledge and tools needed to transform your visions, goals, and dreams for the upcoming year into tangible reality.
Lección 5
Identifying Your Conscious And Subconscious Limiting Beliefs
In this lesson, we'll use journaling questions in a workshop-style setting to help you discover what's been holding you back from reaching your goals in the upcoming year and beyond.
We'll explore the beliefs, both obvious and hidden, that limit your potential.
By pinpointing these mental roadblocks, you'll be better equipped to overcome them and create a path towards future success.
Lección 6
Transforming Your Limiting Beliefs
In this lesson, we'll learn how to change our negative beliefs that stop us from reaching our goals. We'll go through eight steps to transform these beliefs. By the end, you'll know how to spot these unhelpful beliefs, question them, and replace them with positive ones that will help you achieve what you want in life.
Lección 7
Affirming Your Best Year Yet
In this lesson, we'll explore the power of affirmations and the science behind why they work. Discover how they can boost your mindset and well-being, create your own affirmations, and find ways to use them every day.
You'll also be guided through a soothing 'Affirmations Guided Meditation' designed to inspire you in crafting affirmations aligned with your goals and dreams for the year ahead.
Lección 8
Clarity On Your Inspired Action Steps
In this session, we're going to dive into the difference between forced action and inspired action, understand why taking action is crucial to make your dreams for the upcoming year a reality, and then we'll embark on a soothing meditation to help you find that perfect next step towards your goals for the upcoming year ahead.
Lección 9
Creating Rituals, Routines And Habits For Creating Your Best Year Yet
This lesson is all about setting up rituals, routines, and habits that can make your year the best one yet.
It shows you how rituals can give your days purpose, routines can help you manage time better, and habits can lead to long-term success and happiness.