Becoming An Island Of Peace In A Sea Of Chaos

This course is designed to guide you in becoming an island of peace in a sea of chaos by learning practical techniques to regulate your emotions, shift your mindset, and create daily rituals that support your well-being. Through storytelling, guided exercises, and meditation, you’ll develop the tools to navigate overwhelming situations with on-going confidence and calm.

Lección 1: The Power Of Your Energy – Becoming An Island Of Peace

Your energy has a ripple effect on both your inner and outer world. In this lesson, you’ll explore how stress and negativity spread—and how you can shift your energy to become a grounding presence for yourself and others. Through personal storytelling and guided practice, you’ll learn how to embody the qualities of calm, confidence, and steadiness, even amid chaos.

Lección 2: Breaking Free From The Chaos – Reframing Your Reality

Your mind is always narrating your experience—and that inner story deeply affects how you feel, act, and live. In today’s session, you’ll learn the difference between facts and the stories you tell yourself about them. Through a powerful mindset reframe you’ll begin to recognize limiting beliefs and transform them into empowering possibilities. This is how you start moving from chaos to calm—by rewriting your story, one thought at a time.

Lección 3: Embodying Peace – Your Daily Practice

Life won’t stop being chaotic—but you can choose how you show up in the middle of it. Today’s practice invites you to create a simple, powerful ritual to protect your peace through the framework of self-awareness, self-compassion, and self-care. You’ll explore what your personal “sea of chaos” looks like, release judgment, and come home to yourself on the island of peace through grounding visualization and reflection. Peace is not something you chase—it’s something you become.

Lección 4: Bonus SOS Track: Stop Suffering And Access Inner Peace Now

This is your go-to track when you’re in the thick of it—when chaos is loud, your nervous system is activated, and you need immediate support. In just a few grounded minutes, you’ll be guided back to your breath, your body, and your truth. Designed to help you reset in real-time, this practice is part of rewiring your inner programming, creating new neural pathways that make calm your default with continued use. Come back to this track again and again—it’s here to help you remember: peace is always available, even in the storm.

Reviews

This course is truly a lifeboat in a stormy sea. As a 73 year old retired nurse, I so wish I had found this decades ago! But it’s never too late to do some self healing from the stresses that life throws at us. Nice to know I can revisit this as needed. Many thanks. 🙏🏻 ☯️💚🪷

I use my daily runs as meditation. Today, I came across this course and binged on it. Glad I did. New mantra. Island of peace in a sea of chaos. Also, I think for the first time I used the Hawaiian forgiveness prayer for myself. I am sorry. Please forgive me. Thank you. I love you. Thanks for this simple and effective course. Scott. DOS 10.2.88.

I throughly enjoyed Mary Beth’s course . With everything going on in this world having her messages about how to be an island of peace in a sea of chaos is so very helpful and resonated with me . To have access to it with a click is like having a lifeline . I am track swimming for a living and was a certified lifeguard almost 40 years and recently retired from guarding though still teach , my passion.

I love the sea. This really brings me peace, calm and contentment. Thank you so very much blessings. 🩵