Namaste,
Om Shanti.
Welcome to this guided meditation on detaching from situations faster and easier and the method that we'll use is to become merged in love with the divine.
This topic was given to us by another soul and so I trust it's a practical,
Helpful topic in your life too.
So we will begin with the breath,
Going ahead and taking a few deep,
Full,
Complete breaths.
Letting each new inhale fill you with pure,
New,
Vibrant energy and allowing each exhale to bring as if a wave of peace washes over you,
Bringing you into a deeper and fuller relaxation.
Just finding yourself even melting into a place of softness with each exhale.
Giving yourself permission to completely let go,
Completely release any tension whatsoever.
As you breathe,
Coming into the still place of your own heart,
A place of connection to the divine,
A place of trust,
A place of security and love.
And as you find that place in your heart,
It's just that you're easily dropping in to your heart so that you can then easily connect to the divine.
Whatever situation is happening or has happened or will happen,
Just taking a deep breath.
And on your exhale,
Dropping into your heart,
Allowing your energy to pull inwards as if there's a magnet in your heart so all of your attention and focus comes inside,
Drops down into your heart.
And as you come into your heart,
Now making your connection with the divine,
The ocean of love,
The ocean of peace.
Dropping into your heart is giving you a direct connection to that being of light coming out of the questions in the mind that can arise with situations and dropping deeply into the heart.
And as your heart opens to your connection with the divine,
Just feeling as if there's all of this light and nourishment going into your heart,
Cleansing your heart of any tension,
Any stress,
And you're just taking in love,
The energy of love from the divine.
And the more and more you do so,
It's as if you feel so easily merged in love,
Merged in love with the divine.
By feeling merged in love,
You feel lighter and lighter,
The mind becomes lighter and lighter,
And the heart becomes lighter and lighter.
In this place of being merged in love,
You easily are aware of yourself as consciousness,
As a soul,
A being of light,
A being of peace.
No longer chained to negative thoughts and negative energy and identifying just as the body,
But aware I am light.
I am merged in love with the source,
With the divine.
By being merged in love,
I,
The soul,
Easily renew my mind and my heart so I can approach situations with a calm,
Natural,
Easy way of being.
I continue to take in love as if there's oceans of this love just pouring into my heart.
Feeling deeply merged in love,
Merged in peace.
As I merged in love with the divine,
I become lighter and lighter and realize that all of the situations of life can easily be solved and resolved and healed when I,
The soul,
Am merged in love,
Have a mind that is renewed,
Light and clear.
I'm then able to go into my day and face situations and detach,
Become loving and clear quickly and easily.
To remind myself of this simple practice,
I take a deep breath in and on my exhale,
Come deeply into my heart,
In this place where I am safe and free,
Connected to the divine.
It's as if there's a magnet in my heart and all of my attention is drawn inside so that I can renew myself and take in love,
Become merged in love with the divine.
From this place,
I'm easily taking in love,
Become merged in love and my mind is renewed and so I'm able to go back into my day in situations detached,
Loving and free.
Knowing that my connection to the divine is always available to me,
Always there to bring me into a place being merged in love,
Aware of myself as light and able to go into the situations of life from a place of truth,
Clarity and love.
I the soul enjoy this practice again and again.
Namaste.
Om Shanti.
