Namaste,
Many blessings and welcome to this guided meditation on being completely free of fear and feeling completely safe and secure,
Aware of who you are and basking in a total and complete peace of your being,
Of your true self.
So we'll just get started by taking several deep breaths,
Allowing the breath to come in fully.
And as you exhale,
Just relaxing,
Melting any tension and completely softening your mind,
Allowing each breath to take you into a deeper and more and more relaxed place.
And as you exhale,
Just relaxing,
Melting any tension and completely softening your mind,
As you simply allow the sounds and the scenes and the things happening in the outside world to fade from your attention,
As you bring your attention inwards and your awareness of yourself continues to grow as your focus on the external world just fades and fades and continues to lessen its impact,
Just turning inside on the light within yourself.
And as you exhale,
Just relaxing,
Melting any tension and completely softening your mind,
As you simply allow the sounds and the scenes and the things happening in the outside world to fade and continue to lessen its impact,
Just turning inside on the light within yourself.
And seeing this light within yourself,
The core of your being glowing and radiating peace,
There's a place within you that knows peace,
That knows complete peace,
That is completely safe and secure.
Seeing that place,
That glowing light of your being and just resting there for a few moments.
And just relaxing,
Melting any tension and completely softening your mind,
As you simply allow the sounds and the things happening in the outside world to fade and continue to lessen its impact.
And softly and gently,
From deep within your heart,
Feeling the awareness emerge,
I am peace.
I am peace.
I don't need to try and find it somewhere,
But peace is what I am.
And just bringing that thought into your mind,
I am peace,
And experiencing that elevated thought,
The awareness of being a being of peace,
And allowing that awareness to completely envelop you.
And there's this glowing aura of golden light emanating from your being from within,
The more and more your awareness grows of your true self,
Yourself,
The soul,
The being of peace,
The being of light and love.
And wholeheartedly security starts at your heart.
Aware,
I am not any of these other identities.
I am a peaceful soul.
I am the one who looks through the eyes,
Listens through the ears and moves the body.
I am the being who brings life to this body and this is my role,
This life,
To play.
That's all.
And I remember who I am at the core,
My true self,
My true being.
I am peaceful,
Safe and secure.
I am the being who brings life to this body and this is my role,
This life,
To play.
That's all.
And I remember who I am at the core,
My true being.
I am the being who brings life to this body and this is my role,
This life,
To play.
That's all.
I also become aware that I am connected to the other.
I am connected to a higher power,
A great being of light,
The One,
The Divine,
The Source,
The Ocean of Love.
And as I connect to this being and realize,
Remember my connection to this being,
I feel myself completely enveloped in love,
As though I emerged in an ocean of peace and love,
Completely held and safe and secure.
It's said that the Divine's love is infinite.
And there's so much of it that there's enough for everyone to receive.
And so filling your heart with this love and peace and spiritual awareness,
Remembrance of who I am and who I belong to.
I am a soul and I belong to the Beloved,
The Divine,
And I'm completely held in love.
Amen.
I allow myself to relax into this love,
Melt into this love,
To feel completely safe and secure,
Free and completely held in love.
Amen.
I am free.
I am safe.
I am secure.
I am loved.
Allowing these thoughts,
This awareness,
To be in your mind and heart as you remember this truth.
Amen.
Amen.
Amen.
Amen.
At the core of my being,
I am completely safe.
I am held in love,
Eternally connected to the Divine and deeply blessed.
Remembering these truths,
Keeping them in your heart and coming to this place of resting in your true being and in your connection with the Divine,
A place to renew,
Recharge,
Replenish yourself.
A place to remember and become free of fear,
Worry,
Concern,
And to allow your heart and your mind to be light.
Naturally,
You pick up the practical things that are needed to remember in life,
Practical concerns,
All of it.
Yet,
You also give yourself this space to let go,
Renew,
And remember,
And radiate that light of peace,
Love,
And safety for yourself and also all the others around you.
You are safe.
You are secure.
You are held,
Loved,
And blessed.
Remembering this as you go into your day or into your evening,
Maintaining your awareness of yourself and your connection to the Divine and allowing this serenity to bless your life and the lives of those around you.
Being like an angel in this world,
One who embodies and brings the message of peace.
Namaste,
Many blessings,
And Om Shanti.
As this meditation closes,
Bringing the feeling of safety,
Remembrance,
And love into your life more and more.
Many blessings.
