Release Stress With The Breath

Take a two-minute time out to reduce stress and anxiety and tune-in to calm. This short guided meditation includes a gentle body relaxation, and then a simple breath exercise to leave you feeling peaceful, centered, and present. Enjoy.

Transcript

Welcome.

Time to release any tension in the body and mind.

Drop your shoulders down away from your ears.

Relax your jaw,

Hands and soles of your feet.

And if it feels good for you,

Close your eyes.

Good,

Now take a really deep breath in through your nose and let your belly expand like a balloon.

And then make an O shape with your mouth and exhale out the mouth like you're trying to blow out a candle.

Really good,

Two more times,

Deep inhale through the nose,

Let your belly rise.

And exhale out of your mouth,

Let all your tension be carried away by your breath.

Last one,

Take the biggest inhale you've taken all week.

And exhale,

Push every last drop of breath out of your body.

And come back to your natural breathing.

Notice the shift in your body and mind.

You can listen to this meditation anytime you need a reset.

Thank you for listening.

Have an amazing day.

Reviews

I listen to this regularly. Really helpful thanks 🙏

Immediate relief, thank you. I'll be returning to this regularly

That was beautiful and calming and such a help to me today! Thank you!

Nice for stress relief

Thank you ☺️

Short and effective, wonderful meditation for resetting and alleviating stress.

I'm so grateful I found this guided meditation—it really helped me relax. By the end, I felt not just peaceful in my body, but like my spirit had become more sparkly. I’ll definitely come back to this whenever I need to unwind and reconnect with the magic within me.

Excellent start of the day when I am short on time. Thank you.

Perfect way to help me start the day grounded. Will use this title regularly. Thank you.

This was perfect and I was able to do it without walking away from my desk. Thank you!

Amazing! So simple, so calming. Everything I needed. Thank you!

Amazing… you are a Divine meditation teacher… Thank you 🌟

Short and sweet but I’m much calmer. Perfect for anytime of day.

Thank you

A splendid, two minute reset 🌺🌸

Thanks Alesha! Short and sweet 😊

Thank you 🙏

Puffed out after that.

I'm grateful humble beautiful inside out.Im a Christian Actor singer with Courage love and Kindness amen

Thanks, it was a great exercise!