04:59

Desconecta en 4 minutos

by Cristina Rodrìguez Castilla

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Esta pausa evita que el "residuo de atención" (pensar en la tarea A mientras haces la B) genere fatiga cognitiva. Es una práctica meditativa perfecta para cambiar desconectar entre tareas de diferentes hábitos. Poder dejar ir, resetear y tomar lo que venga con energía renovada.

Estrés y AnsiedadEspiritualRendimientoAtención Plena SecularMeditación de RelajaciónSecularVisualización

Conoce a tu maestro

Cristina Rodrìguez CastillaAyamonte, Spain

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© 2026 Cristina Rodrìguez Castilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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