Cultivating Peace
13:35
13:35

Cultivating Peace

by Erin Lee

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
203

Be guided to contemplate the concept of Peace, then turn your attention inward to explore where Peace exists within. Peace can feel elusive when there's a lot going on in our inner and/or outer world. The intention of this meditation is to better understand what Peace is, and to experience it on a physical and mental level, so that you can awaken your default state of Peace within.

PeaceBody ScanEmotional AwarenessTension ReleaseMind WanderingPersonal ResponsibilityPeace CultivationInner PeaceBreathingBreathing Awareness

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

Meet your Teacher

Erin Lee

Sunshine Coast, Australia