
13:35
13:35
Cultivating Peace
by Erin Lee
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
203
Be guided to contemplate the concept of Peace, then turn your attention inward to explore where Peace exists within. Peace can feel elusive when there's a lot going on in our inner and/or outer world. The intention of this meditation is to better understand what Peace is, and to experience it on a physical and mental level, so that you can awaken your default state of Peace within.
PeaceBody ScanEmotional AwarenessTension ReleaseMind WanderingPersonal ResponsibilityPeace CultivationInner PeaceBreathingBreathing Awareness

