03:11

3-Minute Breathing Space Meditation

Name: 3-Minute Breathing Space Meditation
Uploaded: 2024-04-28T05:24:05.741Z
Duration: 3 min 11 s
Channel: Erin Lee
Description: A few minutes can make all the difference. During this short 3-minute Breathing Space Meditation, you'll be guided to return to presence through the gateways of the body and breath - two objects for your meditation focus that you always carry with you.

by Erin Lee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

A few minutes can make all the difference. During this short 3-minute Breathing Space Meditation, you'll be guided to return to presence through the gateways of the body and breath - two objects for your meditation focus that you always carry with you.

Body Scan Relaxation Presence Guided Meditation Tension Release Breathing Breathing Awareness Short Meditations

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

© 2026 Erin Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.