09:10

Cultivating Kindness

Name: Cultivating Kindness
Uploaded: 2024-01-12T00:28:04.921Z
Duration: 9 min 10 s
Channel: Erin Lee
Description: This guided meditation will support you to contemplate and embody the virtue of Kindness, through a scan of the physical body. You'll be instructed to use the breath along the way to soften any unnecessary tension that you discover, allowing the nectar of Kindness to seep into the space created.

by Erin Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will support you to contemplate and embody the virtue of Kindness, through a scan of the physical body. You'll be instructed to use the breath along the way to soften any unnecessary tension that you discover, allowing the nectar of Kindness to seep into the space created.

Meditation Kindness Body Scan Heart Relaxation Self Compassion Kindness Cultivation Heart Awareness Tension Release Breathing Breathing Awareness

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

© 2026 Erin Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.