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Mindfulness Meditation For Steadiness And Kindness

Name: Mindfulness Meditation For Steadiness And Kindness
Uploaded: 2024-05-01T23:26:40.667Z
Duration: 10 min
Channel: Erin Lee
Description: When things feel disjointed, busy, tense, or like there's too much on your plate, this 10-minute mindfulness meditation could be just what you need. Guidance to support you to rein your awareness in onto just one thing, while carrying a kind attitude to loosen your grip and soften those hard edges.

by Erin Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

When things feel disjointed, busy, tense, or like there's too much on your plate, this 10-minute mindfulness meditation could be just what you need. Guidance to support you to rein your awareness in onto just one thing, while carrying a kind attitude to loosen your grip and soften those hard edges.

Mindfulness Meditation Steadiness Kindness Breathing Non Judgment Body Awareness Awe Kindness Cultivation Non Judgmental Observation Spinal Alignment Awe And Fascination Body Sensations Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

© 2026 Erin Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.