The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWelcome, I'm glad you are here! My healing approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. You are your own expert, and you know yourself better than any doctor, therapist, or coach. Society and upbringing sever us from a natural understanding of ourselves - I aim to bring people back into the rich world of their own mind and body. I’m a Licensed Clinical Social Worker, whose background includes working in community mental health care, crisis work, substance use recovery and long-term trauma-focused therapy. I primarily use EMDR and IFS in my practice, but I also incorporate indigenous spiritual practices, Buddhism and somatic work in a broader, decolonial healing framework.
Read more
•
Anxiety
•
LGBTQ+ individuals
•
Open Relationships / Non-Monogamy
•
Trauma and PTSD
•
Spirituality
See More
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · IFS
License Information
105679
Identifies as Non-Binary, Mixed Race, Buddhist
Speaks English
Joined Insight Timer in September 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app