Folder · 5 items
Immediate Anxiety Management
All less than 10 minutes, meditations and techniques for immediate anxiety management. These are good techniques to use during anxiety attacks, panic attacks, thought spirals to create a bit of space.
4.7
Guided · 1 min
SOS: ABC (Acknowledge, Breathe, Choose)
by Peter Dawson
4.7
Guided · 2 min
The S.T.O.P. Technique
by Dorsey Standish
4.7
Guided · 8 min
Effective Practice For Panic Attacks
by Christie Vallance
4.7
Guided · 3 min
EMDR: Spiral Technique
by Laura Ma
4.9
Guided · 4 min
Somatic Foot Sensing Practice For Stress And Strong Emotions
by Julie Babis
4.7
Guided · 1 min
SOS: ABC (Acknowledge, Breathe, Choose)
by Peter Dawson
4.7
Guided · 2 min
The S.T.O.P. Technique
by Dorsey Standish
4.7
Guided · 8 min
Effective Practice For Panic Attacks
by Christie Vallance
4.7
Guided · 3 min
EMDR: Spiral Technique
by Laura Ma
4.9
Guided · 4 min
Somatic Foot Sensing Practice For Stress And Strong Emotions
by Julie Babis
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