03:29

Brief Body Scan Meditation

Name: Brief Body Scan Meditation
Uploaded: 2023-09-05T16:35:14.390Z
Duration: 3 min 29 s
Channel: Erin Knebel
Description: A brief body scan meditation designed for day to day life. If you can find 3 minutes away from the hustle-and-bustle, then you can complete this meditation! This is also a wonderful place to start building the somatic muscle for people who are not used to sitting with bodily sensations due to socialization or trauma.

by Erin Knebel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

611

A brief body scan meditation designed for day to day life. If you can find 3 minutes away from the hustle-and-bustle, then you can complete this meditation! This is also a wonderful place to start building the somatic muscle for people who are not used to sitting with bodily sensations due to socialization or trauma.

Body Scan Meditation Grounding Body Awareness Non Judgment Spinal Alignment Trauma Breathing Awareness Brief

Meet your Teacher

Erin Knebel

Dallas, TX, USA

Meet your Teacher

Erin Knebel

Dallas, TX, USA

© 2026 Erin Knebel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.