Yoga Nidra With Rumi: Sleep Meditation, Insomnia Healing

Namaste, and welcome to this soothing Yoga Nidra practice, designed to reset and nourish your nervous system. You'll be guided into a profound state of relaxation, gently leading your mind and body into restful stillness and deep rejuvenation.

Throughout this meditation, you'll journey inward to release tension, soften stress, and restore balance. With gentle breathing techniques, body awareness practices, and tranquil visualizations inspired by the timeless wisdom of Rumi, you'll discover the vast universe within you. Allow yourself to fully surrender, embracing a sanctuary of peace, harmony, and inner clarity.

Perfect for deep sleep, anxiety relief, and nurturing your spiritual well-being.

Reviews

Fell asleep de dr ply! Thanks Shan 🙏🪷☮️💓

That saved my night! It took me on a journey — but not like taking an trip to another country — it was more like getting onto a spaceship with visiting another planet! Thank you Shan!

Loved it 🥰 thank you!!