57:30

Island Of Dreams: A Bedtime Journey For Authentic Living

by Shan C

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7.5k

In this bedtime journey, the listener embarks on a transformative trip to an enchanted tropical island with a magical pool said to reveal one's true essence. Beginning on a serene beach, the meditation guides the traveler through a lush, glowing forest, culminating at a luminous waterfall and the fabled pool. Upon entering the pool, the listener experiences a profound sense of weightlessness and clarity, surrounded by ethereal guardians who infuse them with wisdom and love. The meditation concludes with the traveler receiving a radiant gemstone, a tangible reminder of the inner magic and potential discovered during the journey. Designed to usher the listener into a restful sleep, this meditation leaves them feeling deeply connected to their authentic self and open to new possibilities.

BedtimeSleepSelf DiscoveryBody ScanGuided ImageryNature SoundsEmotional CleansingGratitudeAuthentic SelfRelaxationWisdomLoveBody Scan RelaxationBreathing AwarenessIsland VisualizationsStrength VisualizationsVisualizations

Transcript

Welcome,

Dear traveler,

To the threshold of a transformative journey.

Before we embark on tonight's voyage,

Let's ground ourselves in the present moment,

Creating a bridge between the waking world and the realm of dreams.

Begin by finding a comfortable position,

Allowing your body to settle into the surface beneath you.

Feel the gentle support cradling you,

Reminding you that you are safe and held in this space.

Now,

Turn your attention to your breath.

Take a slow,

Deep inhalation,

Allowing the air to fill your lungs completely.

Hold it for a brief moment,

Feeling the life-giving energy it brings.

Then,

Gently exhale,

Releasing any tension or thoughts from the day.

With each breath,

Imagine a wave of relaxation washing over you,

Starting from the crown of your head and flowing down to the tips of your toes.

Let's repeat this a few more times.

Breathe in deeply,

Absorbing peace and calmness.

Hold,

And then exhale,

Letting go of any worries or distractions.

Feel your body becoming more relaxed,

More at ease,

And more receptive to the journey ahead.

Remember,

This time is for you.

It's a sacred space where you can let go,

Explore,

And reconnect with the deepest parts of yourself.

With your body relaxed and your mind open,

You are now ready to embark on tonight's bedtime journey.

Good evening,

Dear traveler.

As the world outside quiets,

And the veil of night descends,

We prepare to embark on a journey to a place of wonder and self-discovery.

An enchanted tropical island,

Home to a magical pool with transformative powers.

Close your eyes and imagine yourself on a serene beach.

The sand is soft and warm beneath your feet,

And the gentle lull of the ocean waves creates a rhythmic,

Calming melody.

The air is filled with a sweet scent of blooming frangipani and the distant call of exotic birds.

As you walk along the shoreline,

The sun casts a golden hue upon the waters,

Leading you towards a dense,

Lush forest.

With each step,

You feel a growing sense of anticipation and wonder.

The island seems to pulse with a gentle,

Welcoming energy,

Guiding you deeper into its embrace.

The path through the forest is illuminated by the soft glow of fireflies,

Creating a mesmerizing dance of light.

Exotic flowers bloom in vibrant colors,

Their petals glistening with dew.

The sounds of the forest,

The rustling of leaves,

The distant waterfall,

And the harmonious songs of its inhabitants create a symphony of nature.

As you journey further,

You come across a clearing where the majestic silhouette of a waterfall cascades down from a great height.

The water shimmers with a magical luminescence,

And at its base,

The fabled pool,

Its waters clear and inviting.

Legend speaks of this magical pool,

A place where one can reconnect with their true essence and explore the boundless potential within.

As you approach,

The pool seems to beckon,

Its waters rippling in gentle invitation.

Taking a deep breath,

You step into the pool.

The water is perfect,

The temperature inviting,

Enveloping you in a comforting embrace.

As you submerge yourself,

A sense of weightlessness takes over,

And the world outside fades away.

Here,

In the heart of the enchanted island,

Time stands still.

The waters of the pool begin to reveal visions,

Memories of joy,

Moments of challenge,

Dreams yet to be realized.

You see yourself,

Not just as you are now,

But as the limitless being you truly are.

Images of your strengths,

Passions,

And talents flow before you.

You're reminded of the times you overcame obstacles,

The moments you shone brightly,

And the dreams that still beckon.

The pool's magic allows you to see your authentic self,

Free from doubt,

Fear,

Or external expectations.

As you float,

The waterfall's gentle cascade showers you with its luminescent waters.

Each droplet is infused with the island's magic,

Helping to wash away any barriers or masks you've worn.

You feel a profound sense of clarity and connection,

As if the very essence of the island is merging with your soul.

From the depths of the pool,

Gentle hands reach out,

The guardians of the island,

Ethereal beings of light and energy.

They surround you,

Their touch gentle and reassuring.

They whisper ancient songs,

Infusing you with wisdom,

Love,

And a deep sense of belonging.

You realize that this pool,

This enchanted island,

Is a reflection of your inner world.

It's a sanctuary where you can reconnect,

Rediscover,

And rejuvenate.

The guardians remind you that you carry this magic within you,

Always accessible,

Always waiting to guide you.

Feeling a deep sense of gratitude and understanding,

You slowly emerge from the pool.

The guardians,

The waterfall,

And the forest celebrate your journey,

Their energies dancing in joyous harmony.

As you make your way back to the beach,

The island bestows upon you one final gift,

A radiant gemstone,

Pulsing with the energies of the pool and the memories of your journey.

This gem is a reminder of your true self,

Your potential,

And the magic that lies within.

Standing once more on the shoreline,

You take a moment to gaze at the horizon,

Where the first light of dawn begins to break.

With the gemstone in hand and the memories of the enchanted island in your heart,

You are ready to embrace a new day filled with possibilities,

Dreams,

And the promise of authentic self-discovery.

Rest now,

Dear traveler,

Cradled in the memories of the enchanted isle.

Let the lullaby of the ocean waves and the whispers of the magical pool guide you into a deep,

Rejuvenating sleep.

Goodnight,

And may your dreams be as boundless and magical as your journey to the heart of the enchanted island.

Meet your Teacher

Shan CBali, Indonesia

4.7 (127)

Recent Reviews

Cathy

October 30, 2023

Beautiful and soothing for sleep. The detailed visualization made me feel like I was there on the island. Thank you.

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© 2026 Shan C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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