Welcome to this meditative practice.
Take a moment to find a comfortable place to sit or lie down.
Let your body relax as you settle in.
Feel the support beneath you holding you safely.
I would like to invite you to gently close your eyes and take a slow deep breath in and then exhale releasing any tension.
With each inhale invite ease into your body.
With each exhalation let go of anything that no longer serves you.
Now bring your awareness to the points of contact between your body and the surface beneath you.
Feel the ground solid and steady supporting you completely and allow yourself to surrender into this support knowing that in this moment there is nothing you need to do but simply be.
As you breathe imagine a soft golden light beginning to form around you.
This light feels warm,
Gentle and loving.
It holds you like a cocoon of peace.
With each breath the golden glow expands wrapping you in a sense of safety and warmth.
Now visualize yourself standing at the entrance of a beautiful pathway bathed in golden light.
This path is lined with wildflowers glowing gently as if touched by the Sun from within.
The air is crisp and fresh filled with the scent of blooming flowers and a soft whisper of the breeze.
As you take your first step into this path feel a gentle warmth rising within you.
With each step forward you feel lighter,
More expansive as if something deep inside is awakening.
Soon you arrive at a serene clearing,
A sacred space filled with golden sunlight.
There waiting for you is a luminous presence.
It is your radiant self,
The most vibrant,
Free and powerful version of you.
They shine with pure light,
Their eyes filled with wisdom,
Love and infinite possibility.
Take a moment to observe this radiant being.
Notice how they move,
How they hold themselves with confidence and grace.
Feel the warmth of their presence and the unconditional love they have for you.
Your radiant self steps closer and looks deep into your eyes.
They reach out their hands,
Inviting you to connect.
As you take their hands a wave of golden light flows through you,
Filling every cell of your body with joy,
Love and clarity.
Now your radiant self has a message for you.
Listen closely.
Their words settle deep into your heart,
Leaving a spark of wisdom within you.
Take a deep breath,
Feeling this truth anchor into your being.
And know that you can return to this connection anytime,
Because your radiant self is always within you.
Slowly,
Your radiant self steps back,
But their light remains within you.
You take one last look around this sacred space,
Feeling gratitude for this meeting.
And now with each breath,
You gently begin to return back along the glowing path.
Back into the present moment,
Bringing this light,
This wisdom with you.
When you're ready,
Wiggle your fingers and toes.
Take a deep,
Nourishing breath and slowly and gently open your eyes.
Your light is shining.
You're radiant.
You are free.
