Find a quiet,
Comfortable space where you won't be disturbed and sit in a relaxed position.
Close your eyes if this feels alright with you.
And I'd like to invite you to take a deep breath in through your nose.
Hold it for a moment,
And slowly exhale through your mouth,
Releasing any tension.
Again,
Inhale deeply,
Filling your lungs completely,
Hold,
And exhale,
Letting go of any stress or heaviness.
With each breath,
Feel yourself becoming more present,
More relaxed.
Let your shoulders drop,
Your jaw soften,
And your body sink into stillness.
Feel the support of the ground beneath you,
Steady and unwavering.
You are safe,
You are here,
You are now.
And now,
Bring your awareness to your solar plexus,
The space just above your navel.
This is the center of your personal power,
Confidence,
And inner fire.
With each inhale,
Imagine a small golden ember glowing in this space,
A tiny spark of light,
Warm and steady.
As you breathe in,
This ember begins to grow.
It glows brighter,
Expanding into a soft golden flame.
With every inhale,
It gains strength.
With every exhale,
It burns away self-doubt and fear.
Now,
See this golden flame transforming into a powerful sun,
A radiant sphere of golden light.
It pulses with energy,
Warmth,
And vitality.
This is your inner power.
It has always been here.
And now,
With each breath,
You are awakening it.
Now,
Bring to mind a time in your life when you felt truly strong,
A moment when you stood in your power,
When you knew your worth,
When you felt capable,
Unstoppable,
Radiant.
And if no moment comes to mind,
Imagine what it would feel like to be that powerful,
To walk with confidence,
To speak with clarity,
To trust yourself fully.
Let this feeling merge with the golden sun inside you.
Let it grow,
Expanding through your entire body.
And as this golden sun grows,
It begins to burn away the old stories,
The stories of powerlessness,
Of self-doubt,
Of fear.
Imagine these old beliefs as shadows around your solar plexus.
With every breath,
The sun dissolves the shadows,
Burning away the chains that have kept you small.
Let them turn to dust,
Carried away with the wind.
And now,
Silently or out loud,
Repeat these affirmations.
I release fear.
I let go of doubt.
I reclaim my power.
I am strong.
I am worthy.
I am enough.
Feel the truth of these words anchoring into your being.
You're not broken.
You're not weak.
You're whole,
Radiant,
And powerful beyond measure.
And now imagine golden rays of light extending from your solar plexus.
They travel outwards,
Touching any place where you may have given your power away.
Maybe to a past relationship,
A difficult experience,
Or perhaps a moment where you felt unheard or unseen.
See these rays of light gathering your power,
Calling it back to you,
Reclaiming every part of yourself that was lost.
Feel this energy returning to you now,
Stronger,
Brighter,
More alive than ever before.
Now this golden light is no longer just in your solar plexus,
It is in your chest,
Your arms,
Your hands.
Flowing down your legs,
Filling your entire body.
You are glowing from within.
You are radiant,
Unshakable,
Limitless.
Visualize yourself standing tall,
A warrior of your own life.
See yourself walking with confidence,
Speaking with clarity,
Moving through life with a deep,
Unbreakable trust in yourself.
Now place your hands over your solar plexus and whisper.
I trust myself completely.
I create my life.
Take a deep breath in and exhale,
Grounding this truth into your being.
Take another deep breath.
And slowly breathe out.
When you feel ready,
Gently wiggle your fingers and toes,
Bring your awareness back to the room and slowly open your eyes.
You are powerful.
You are radiant.
And this fire within you will never go out.
