Thank you so much for joining me.
Today we are opening the chakras and cleansing the energy body.
Opening the chakras with energy healing can assist with discovering inner peace and stillness.
In this space we are activating our inner healer,
Releasing everything that no longer serves us,
And growing our capacity to love and be loved.
Bring your hands to prayer at the center of your chest.
Spend a few moments setting a simple intention for your practice and for your day.
Visualize a bright white light pouring down from the cosmos and into your crown chakra,
Filling your entire body with light.
This light is activating healing energy within,
Showering you with love,
Compassion,
And empathy for yourself and all beings.
This healing energy is within you always.
You can always find your way back to the space anytime.
To begin our practice,
Allow yourself to ground and center your energy,
Finding balance and harmony in this moment.
Shift your awareness to the bottom of your feet.
At the bottom of each foot is a golden glowing spinning disk of light.
This is your ability to ground,
To root yourself in the present moment.
With these disks continuing to glow,
Bring your awareness to your palms.
In the center of each palm is a golden glowing spinning disk of light.
This is your ability to give and receive healing.
Spend a few moments enveloped in your own energy.
How do you feel?
Are you ready to begin?
Starting with the root chakra,
Feel into this space.
Notice if you feel any sensations,
Buzzing,
Tingling,
Or warmth.
Once you have connected with the root,
Visualize a closed lotus flower that is deep red in color,
Located in the root chakra.
As you open the flower,
Visualize a deep red light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright red light shining in your soul's vision.
Once there is only a bright red light emanating from the root chakra,
Place your hands on the root.
Take three deep breaths,
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
Whenever you feel strength and security in this space,
You may move on to the sacral chakra.
Feel into the sacral chakra.
Notice if you feel any sensations,
Buzzing,
Tingling,
Or warmth.
Once you have connected with the sacral chakra,
Visualize a closed lotus flower that is orange in color,
Located in this chakra.
And as you open the flower,
Visualize a bright orange light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright orange light shining in your soul's vision.
Once there is only a bright orange light emanating from the sacral chakra,
Place your hands on this space.
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
Take three deep breaths now.
When you feel vibrancy and flow in this space,
You may move on to the solar plexus chakra.
Feel into the solar plexus chakra.
Notice any sensations,
Buzzing,
Tingling,
Or warmth.
Once you have connected with the solar plexus chakra,
Visualize a closed lotus flower that is yellow in color,
Located in this chakra.
And as you open the flower,
Visualize a bright yellow light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright yellow light shining in your soul's vision.
Once there is only a bright yellow light emanating from the solar plexus chakra,
Place your hands on this space.
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
Take three deep breaths now.
When you feel confidence and power in this space,
You may move on to the heart chakra.
Now feeling into the heart chakra,
Notice do you feel any buzzing,
Tingling,
Warmth,
Or other sensations.
Once you have connected with the heart chakra,
Visualize a closed lotus flower that is green in color,
Located in the heart.
As you open the flower,
Visualize a bright green light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright green light shining in your soul's vision.
Once there is only a bright green light emanating from the heart chakra,
Place your hands on this space.
Take three deep breaths,
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
When you feel love and healing in this space,
You may move on to the throat chakra.
Now feeling into the throat chakra,
Notice do you feel buzzing,
Tingling,
Or warmth.
Once you have connected with the throat chakra,
Visualize a closed lotus flower that is blue in color,
Located in this space.
As you open the flower,
Visualize a bright blue light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright blue light shining in your soul's vision.
Once there is only a bright blue light emanating from the throat chakra,
Place your hands on this space.
Take three deep breaths,
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
When you feel expression and truth in this space,
You may move on to the third eye chakra.
Feel into the third eye chakra and notice any sensations.
Do you feel buzzing,
Tingling,
Or warmth.
Once you have connected with the third eye chakra,
Visualize a closed lotus flower that is indigo in color,
Located in this space.
As you open the flower,
Visualize a bright indigo light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright indigo light shining in your soul's vision.
Once there is only a bright indigo light emanating from the third eye chakra,
Place your hands on this space.
Take three deep breaths,
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
When you feel your intuition and crystal visions awakening in this space,
You may move on to the crown chakra.
Feeling into the crown chakra,
Do you notice any sensations,
Buzzing,
Tingling,
Or warmth.
Once you have connected with the crown chakra,
Visualize a closed lotus flower that is purple in color,
Located in this space.
As you open the flower,
Visualize a bright purple light bursting from the center of the flower.
Continue opening the lotus flower until there is only a bright purple light shining in your soul's vision.
Once there is only a bright purple light emanating from the crown chakra,
Place your hands on this space.
Take three deep breaths,
Allowing the light to grow larger,
Fuller,
And brighter with each breath.
When you feel connection and oneness in this space,
You conclude your practice with a small intention of gratitude.
