Guided Meditation For Healing The Body And Mind

This powerful guided practice for healing will take you on a journey throughout your body to visually and metaphorically heal your body. Metaphor is the raw language of the mind and by communicating with the mind in this manner, you are communicating directly with the unconscious mind, which is responsible for monitoring, regulating, and maintaining all of the unconscious functions of your body.

Transcript

By listening to this audio you accept all responsibility for its correct use or misuse.

Because this meditation will place you in a deep trance,

It's important that you do not listen to this if you are driving,

Operating machinery or doing anything that requires your full attention.

If an emergency should arise that requires your attention,

You can be instantly alert and awake,

Energized and able to deal with whatever is required.

Even though this meditation is designed to maximize internal physical,

Mental and emotional healing,

It is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Take a moment to sit down and get comfortable,

Preferably sitting upright in a chair with the palms of your hands face down on your lap.

Even when you achieve a deep meditative trance,

You'll be able to support yourself and remain stable.

Meditation is about calming the mind,

Not clearing it entirely.

If you become aware that your mind is wandering,

That's okay and is a totally natural part of the meditation process.

Simply allow the thoughts to pass through and return your awareness back to your breathing.

By focusing on your breathing,

You allow your mind to sink even deeper into meditation.

Hopefully by now you are sitting comfortable in a place free from interruptions for the next 30 minutes.

If not,

Pause this recording until you are ready to continue.

Now is the time to set an intention for this meditation that will aid in any healing you may require.

You can be general and set the intention for an overall healing of your mind and body,

Or you can be specific and set the intention for a particular area to be healed.

It is up to you.

Set that intention now and allow that intention to begin your trance as you are probably aware that meditation is a process of placing your mind into a trance that allows your attention to focus on only one thing at a time that is right for you to take in a deep breath.

And out.

That's right.

Losing your eyes and allow yourself,

If you wish,

To sink down into trance by allowing another deep breath in.

And out.

Letting go of any stress and tension that is in your muscles as you sink deeper into trance,

Allowing yourself to experience meditation now and in the future.

And you feel the need to sink even deeper into trance now that you are more relaxed than you were before.

Allow yourself to become aware of your muscles and one by one,

Release any tension you may be holding in your scalp,

Your brow,

Your eyelids,

Letting go of all that you were holding onto,

Relaxing your cheeks,

Your lips,

Your jaw,

And continuing to relax down as you let go of all the tension in your neck,

Your shoulders,

Your arms,

Your hands,

And fingers,

Allowing your chest and back to relax now while relaxing your stomach,

Your legs,

Your feet,

Your toes,

Until every part of you is relaxed now and as you will allow yourself to let go of any remaining stress and tension.

And just allowing it to leave you now,

You'll notice how easy it is to fall into deep trance as you are already more relaxed than you were before because you are drifting even deeper into meditative trance every moment and you notice that any sounds you may be hearing are helping you to go even deeper into the meditation I know you are looking for as you feel the trance become even deeper.

And now that you are here,

You may want to use your imagination,

Your powerful imagination,

To imagine a staircase down in front of you.

And this staircase leads down into a magical world,

A safe world,

Where you know all healing is possible.

And there are ten safe and secure steps down the staircase to this magical world,

Your special place,

Your safe place.

In a moment,

I will guide you down these steps and know that each step down doubles the depth of trance you are in.

Doubling your trance and relaxation every step down until you are in the most beautifully deep meditation by the time you enter that magical world at the bottom of the ten steps down.

In a moment,

I'll count down from ten to zero and as I count down from ten to zero,

Use your powerful imagination to imagine you are making your way down those ten safe steps down to your magical place,

Your special place,

Down the ten deep steps to your place of healing.

Every step down doubling the level of trance and relaxation you are feeling all the way down as you stand on the edge of the steps.

Begin your journey down with ten,

Nine,

Eight,

Your trance and relaxation deepening with every step down,

Six,

Five.

Never and deeper down you go,

Doubling your meditation before three,

All the way down to one more step down into your magical world,

Zero.

And as you enter into your magical world,

You know that you are completely safe here.

As you know that everything in this world,

This magical place,

Is here for you to help you heal and grow and learn and evolve and teach you as all things in this world are possible and only limited by your limitless imagination that will allow you to do and achieve whatever it is you need and want as you look around this magical place,

This mystical place of your creation.

You may become aware of the sky above you,

Filled with fluffy and bright clouds glowing with light from the bright sun behind them and as you gaze up toward them you become aware of the rain that is falling around you and you may or may not know that rain has many purposes of which one is to cleanse the air by latching on to any negative particles and elements and returning them to the earth which has a natural process to break down and purify these particles and elements and the rain can collect negative particles and elements as it washes over your body and return them to the earth where they too can be broken down and purified and as you look down you may become aware that you are standing bare foot on grass,

Not just any grass,

The luscious,

Greenest,

Most refreshing grass you have ever encountered and something you may or may not know is that by standing bare foot on the grass or even on natural ground is called earthing and has the ability to rebalance all the electrical activity that takes place in your body.

As living in our modern world wearing shoes all day and walking on manufactured floors prevents this natural and important process from taking place and here in this safe environment everything is okay and all of the electrical functions of your body are balancing now as you stand on the lush grass and if you are very still and focused,

I mean really focused,

You may become aware of a vibration coming from the grass and the earth into your feet and everything is wonderful in this magical place and the vibration is the vibration of the vibration of life energy and as you expand your awareness you may become aware of this vibration and energy emanating from everything,

The grass,

The plants,

The trees,

Any creatures that may be scurrying around even from the earth itself and you may notice that everything is connected with this eternally vibrating energy of life and as you return your awareness to yourself you may become aware that you too are vibrating with this life affirming energy that is infinitely abundant in every aspect of this healing world.

Just by being in this deep meditation and in this magical world of your creation,

Your body and mind are already healing and to increase the effect of the healing process it is always a good idea to clear your body and mind of any toxins and negative energies and emotions that may be floating around using up your precious resources and replace them with a pure energy that will heal you and revitalize you in every way and I'm sure you know that everything is made from the stars,

The purest source of all energy throughout the universe and the closest and most powerful star to us is our sun which is abundant with the purest healing energy imaginable and as you draw your attention back to the sky you notice that the clouds are clearing and making a gap for the sun to shine down a focused beam of light in front of you,

Sparkling and buzzing with immense healing energies as the rain continues to fall and when you are ready to let go,

I mean really let go of all the toxins and negative energies and emotions that are inside of you and release them back to the earth where they can be cleansed and purified.

Step into the beam of light now,

Step in and allow the light to beam down with focused intensity on the top of your head like a laser beam of healing light surging through you pushing all the toxins and negativity down and out into the earth,

Filling all the gaps with pure healing light as this energy surges through your brain,

All the little blood vessels filling with light,

All the cells and brain tissue being energized to heal you now as the light fills every part of your brain and head pushing out all the toxins and negativity as your entire head fills with pure light and as your brain is cleansed of toxins and negativity you may notice your mind clearing now as negative thoughts and emotions are forced out.

Cleaning your eyes with pure energy,

Cleaning and refreshing them inside and out,

Clearing out your sinuses and your ears,

Filling all the little airways in your head with this healing light,

Cleaning your nasal passage and your mouth and throat and as your throat fills with this healing light you can breathe in and notice that you are now breathing in pure energized healing light,

Breathing it in deeply down your windpipe and into your lungs,

The purest light energy filling every bit of your lungs passing this amazing healing energy into your bloodstream where it shoots around your entire body in a matter of seconds,

Pushing out all the toxins and negativity through your body and out of your feet where it can be returned to the earth to be cleansed and purified and the light rushes through every artery and vein,

Every capillary flushing your body of all the toxins and negativity and replacing them with this intensely pure healing light,

Infusing every cell with its healing power to go to work repairing and revitalizing every part of your body,

Every cell,

Every fiber,

Every organ as the blood infused with this incredible healing light fills your heart now,

Cleansing every part filling your entire heart up with healing light energy and as your heart clears you may notice that your emotions too are clearing as all the negativity is forced out of your heart and returned to the earth to be purified and now that your heart is cleared and healing notice how the light fills your digestive system,

Purifying and filling your intestines and stomach,

Your bowels and bladder with pure light filling your liver and kidneys,

Your pancreas and spleen and bathes your reproductive system in this healing energy and all of your internal organs with the purest healing light and take a moment to focus on the different glands in your body that monitor and regulate all of your internal systems,

Hormones and body chemistry,

Focus your awareness on the hypothalamus an almond sized part of the brain located deep within just above the base of the skull and allow the pure healing light to fill it up until it is glowing with healing energy the hypothalamus is responsible for many functions in the body including the endocrine system which regulates your metabolism growth and development tissue function reproductive functions sleep and mood among other things the hypothalamus also plays a part in our calorie intake weight regulation and body temperature regulation as it fills with light allow any and all the healing necessary to take place now that's right just below the hypothalamus is the pituitary gland which is responsible for controlling all the glands in your body allow the pure healing light to fill it up until it is glowing with radiant healing energy and allow any and all the healing necessary to take place now shift your awareness to your thyroid gland located in your neck and wrapped around your windpipe just below your voice box it produces hormones that regulate the body's metabolic rate as well as heart and digestive function muscle control brain development and bone maintenance allow the pure healing light to fill it up until it is glowing with pure healing energy and allow any and all the healing necessary to take place now shift your awareness to the thymus gland located behind the sternum and in front of your heart and plays a big role in maintaining a strong immune system by creating special white blood cells that primarily fight disease and helps the body protect itself against autoimmunity allow the pure healing light to fill it up until it is glowing with healing energy and now become aware of your adrenal glands located at the top of your kidneys and notice how the pure healing light is filling them up healing and balancing them to help you manage and cope with stress danger and excitement better the adrenal glands are also responsible for a number of other hormones which now balanced and healing will see improvements in strengthening your immune system fighting any inflammation you may have had and improvements to the regulation of your blood pressure allow the pure healing light to fill them up until they are glowing with healing energy and allow any and all the healing necessary to take place now and now take a moment to focus on the pure radiant healing light to fill and heal any other area that you want to focus on allowing the pure healing light to fill up and push out any toxins and negativity until it is glowing with radiant vibrant healing energy and allow any and all the healing necessary to take place now and bring your awareness to your spinal cord and allow the healing light to infuse into your nervous system spreading down from the top of your spinal cord at the base of your skull all the way down spreading out through all the nerves in your body and along your arms all the way down to the base of your spine and down the nerves in your legs allowing the pure healing light to fill your entire nervous system with this intense healing light until it is glowing with healing energy and allow any and all the healing necessary to take place now and now allow the healing light to flow into your skeletal structure filling up all of your bones until your entire skeletal structure is glowing with this intensely healing light and allow the light to spread out into every part of your body filling you up completely with this powerful healing light pushing out every last toxin and every bit of negativity pushing it all out now through your feet and notice how the rain washes it all the way back to the earth where it can be cleansed and purified through the earth's natural processes fill your whole body with healing light healing every part of you and allow the light to penetrate your skin charging your skin with all the healing energy it needs and now the healing light is filling every part of you until you are completely glowing with powerful radiant healing light and take a moment to allow any and all of the healing necessary to take place now that you've taken in all of the healing light that you needed at this time and your body is supercharged with healing abilities step out of the beam of light and become aware again of your surroundings in this magical world and notice how the rain has stopped now that it is no longer required and the sky has cleared and notice how amazing you feel now and know that when you return to the conscious realm of everyday living this healing energy that you have brought into your being will start to attract more healthy options to you and has supercharged your mind to become more aware of the healthier choices you will make now to aid in your constant healing of your mind and body over the coming days weeks months and the rest of your life become more and more aware of your body and mind and what it requires for optimal health and healing to take place and know that for every unhealthy option you are given there are more healthier choices that will always be made it is now time to leave this world but know you can always return here at any time whenever you need or want to boost your healing the same way that you have right now and everything is wonderful as you know that it is time to leave and return to full consciousness by returning to the steps that you descended to reach this world of healing and as you return to the steps in a moment we will ascend the steps to waking reality ten steps up to fully alert consciousness each step up increasing your ability to self-heal and improving your ability to make the healthiest choices one take that first step two three four up the steps as you begin to gain awareness once more of your arms and legs five six seven breath is filling your chest clearing your body mind and soul eight nine eyes clearing and returning to fully awake consciousness on ten and allowing all of that healing to integrate fully now as you return to fully alert consciousness now stretch out your arms and legs and shake out the meditation to ensure you are fully alert now before continuing your day.

Reviews

I’m recovering from a concussion and I’m going to do this every day now

Helpful. I felt very relaxed. I was able to follow his steps without being too overwhelmed by the details of the visualization.

Absolutely incredible! My partner and I both had our first true transcendent experience through this guided meditation. Thank you!

Worth the first slow 10 minutes to get into the journey, which was extremely good and healing for all the body and mind...love the healing power of nature!

Awesome! Thank you, I felt my body buzzing and glowing with healing energy!

I just want to thank you, my health physically is not good. I was trying to find a meditation to ease pain and I’m so glad I found your recording. It worked wonders for me, and afterwards I slept the whole night through. You have a gift. Thank you for sharing it. Peace be with you.

Truly healing! Thank you for this deep immersive journey🙏❤️

Wow so deeply relaxing. I especially liked the points of focus on the glands. Will definitely be returning as I work to bring healing to my mind and body. Thank you for creating this session.

Wow, it actually worked. I was instantly alert and refreshed right after. Thank you!

Very relaxing meditation. Beautiful visuals. Helping with pain in my body. Thank you . 🙏🏼🌀💠

Very powerful!! The most complete healing experience! I feel so amazing & will return to this one often. Thank you for this experience. 🙏💕

Incredible inner peace and and space full of healing light and happines . Thank you

I was sick with flu and not been ill for years. Nothing was shifting until this meditation. I don’t know if it was coincidental but my sore throat has gone and the process over 24hrs has me now without a temperature. Thank you 🙏🏻

Excellent practice! Will definitely do this again!🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Powerful and beautiful deep meditation. Thank you.

Truly amazing a so timely I will return again and again 🙏

Remarkable. I slipped away into semi- consciousness but was able to perceive what was around me when I needed to. I then listened to the rest of this powerful meditation. No stone unturned. I’ll listen again. Grew up on hypnosis and have missed it.
Thanks! 💐

Nice meditation but not for bedtime. He brings you back out into full consciousness.

Wow! I feel rested in a way that I haven't in a long time. No or little pain in areas that are bother some from injuries. Thank you!

🌹🧡🌻🍃🦋💜🤍🕯🕊
Thank you so kindly✨️
Namaste🙏🏼✨️🌚🌟🌙