Quick Morning Meditation For Gratitude

This is a short 7 minute morning meditation to help you find gratitude in the present moment. Being grateful is one of the most powerful practices that we can participate in. When we are grateful we look through the eyes of pure abundance. Once we change our internal reality then our external reality often alters to reflect that newfound perception. What we focus on grows and if we want to cultivate love and manifest good experiences then we must first change our internal reality.

Transcript

Welcome to this morning meditation, Aimed at cultivating a deep sense of gratitude for the blessings in our lives. Find a quiet and comfortable place to sit, Ensuring that you are in a peaceful state of mind. Let's begin. Close your eyes softly, And take a deep breath in, Exhaling slowly. Allow your body to relax, Releasing any tension or tightness you may be holding. Bring your awareness to the present moment, Leaving behind any thoughts or worries from the past or future. Feel the gentle rise and fall of your chest, Or the sensation of air flowing in and out through your nostrils. Allow your breath to anchor you in the present moment, Helping to calm your mind. Begin to scan your body, From head to toe, Gently noticing any sensations without judgement. Bring awareness to any areas of tension or discomfort, And with each exhale, Visualize releasing and letting go of any physical or emotional tightness. Take a moment to express gratitude for your body, Which allows you to experience the world. Acknowledge its ability to breathe, Move and feel. Reflect on the wondrous functions your body performs daily, Allowing you to engage in life's activities. With each breath, Call to mind one thing you are grateful for in your life. It could be a person, A place, A circumstance or even a small pleasure. Allow yourself to fully immerse in the feeling of gratitude for this particular aspect, Noticing the warmth and joy it brings to your heart. Finally, I would like you to silently repeat the following affirmation in your mind, Allowing it to permeate your consciousness. I am grateful for the abundance of love, Joy and blessings that surround me. Once again, I am grateful for the abundance of love, Joy and blessings that surround me. Now gently bring your attention back to the room. Take a deep breath in and exhale slowly, Allowing any remaining tension to melt away. Take a moment to acknowledge the gratitude you cultivated during this practice, And carry it with you into your day. As you go about your day, Remember the deep sense of gratitude you have cultivated. Allow it to guide your thoughts, Actions and interactions with others, Radiating positivity and appreciation. May you carry this feeling of gratitude with you throughout your day.