Nourishing Sleep Affirmations

These affirmations will help to nourish your soul as you're about to fall to sleep or even during your sleep. Sometimes we just need positive words to accompany the sleep process as the mind prepares to digest the day we have had. With positive words, we can prime the mind to process the day healthily.

Transcript

I am safe to let go of today. My mind is quiet and my body is calm. I release all thoughts and I don't need to carry them into tomorrow. I am allowed to rest. I am allowed to simply be. Each breath takes me deeper into peace. I've done enough for today, Now I receive rest. I welcome stillness like a warm blanket. My dreams will be gentle and kind. It is safe to soften, Unwind and let go. I trust my body to know how to heal. Sleep is a gift I give myself tonight. My bedroom is a sanctuary of calm and comfort. I release tension from every muscle in my body. I am grateful for this day and I now surrender it fully. I let go of control and fall gently into trust. My heart is at peace and my breath is slow. I don't need to figure anything out right now. I deserve deep, Nourishing rest. I will wake up feeling renewed, Grounded and clear. Everything can wait. Right now, I sleep.