04:08

Evening Mindfulness

Name: Evening Mindfulness
Uploaded: 2026-02-03T21:26:36.361Z
Duration: 4 min 8 s
Channel: Nathan Williams
Description: A chance to be mindful this evening after a long day. This short duration, guided mindfulness practice offers space to reconnect with yourself to feel more grounded. Sometimes after a long day, being mindful is the greatest gift we can give ourselves.

by Nathan Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A chance to be mindful this evening after a long day. This short duration, guided mindfulness practice offers space to reconnect with yourself to feel more grounded. Sometimes after a long day, being mindful is the greatest gift we can give ourselves.

Mindfulness Relaxation Evening Awareness Nonjudgmental Affirmation Letting Go Sleep Awareness Expansion Nonjudgmental Observation Affirmation Practice Sleep Preparation Background Sound Awareness Light Awareness Completion Without Conclusion

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK

© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.