04:23

Extending The Exhale - Meditation

Name: Extending The Exhale - Meditation
Uploaded: 2023-04-10T19:02:21.000Z
Duration: 4 min 23 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: Extending The Exhale - Time for Healing (Stress and Anxiety). This five-minute guided meditation engages the parasympathetic nervous system by teaching you to extend the exhale. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

by Lynn Borenius Brown, EdD, LPC

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Extending The Exhale - Time for Healing (Stress and Anxiety). This five-minute guided meditation engages the parasympathetic nervous system by teaching you to extend the exhale. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

Meditation Healing Stress Anxiety Parasympathetic Nervous System Breathing Mental Health Kindness Mindfulness Mental Ease Deep Breathing Kindness Phrases Intention Setting Breath Synchronization Guided Meditations Intentions Mind Wandering

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.