Emma Corbett

Excellent

What a refreshing 10 Minutes. Very clearly and efficiently guided. I will return to this practice often to recharge and reset when I don’t have much time. 🙏❤️

Spoken with a air of purpose and efficiency, this is a good one for getting started first thing in the morning. My favorite parts are No music, naming the digits as index, middle, ring finger and little finger; rather than numbering them, which always confuses me because people do it differently. I also liked the line down the middle of the body dividing left and right. Distinctly separating body parts. Altogether very relaxing and centering. Held my attention well.

Nurturing, effective pacing leading to thoughtful awareness of - and internal dialogue with - the resting body. Thank you, Emma.

So relaxing 😌

Enjoyed this practice a lot 😀

A lovely little yoga nidra meditation. Thank you 😊

I was so tired, and felt so refreshed after meditation. Thank you 🙏🏻