10 Minute Yoga Nidra

A short Yoga Nidra practice to refresh body and mind when you are low on time. This practice focuses on three aspects of Yoga Nidra: awareness of sounds, body, and breath. This practice will leave you feeling calm and refreshed and is the perfect afternoon 'pick me up.'

Reviews

Perfect quick rest nidra “on the go” or when we don’t have too much time. Instantly felt relaxed. Thank you! 🙏🏻

Nice, efficient, traditional.

What a refreshing 10 Minutes. Very clearly and efficiently guided. I will return to this practice often to recharge and reset when I don’t have much time. 🙏❤️

Spoken with a air of purpose and efficiency, this is a good one for getting started first thing in the morning. My favorite parts are No music, naming the digits as index, middle, ring finger and little finger; rather than numbering them, which always confuses me because people do it differently.
I also liked the line down the middle of the body dividing left and right. Distinctly separating body parts. Altogether very relaxing and centering. Held my attention well.

So relaxing 😌