11:10

Safe Or Calm Place

Name: Safe Or Calm Place
Uploaded: 2022-05-19T11:35:24.000Z
Duration: 11 min 10 s
Channel: Emma Bishop
Description: The intention of this practice is to help you to create an image of a safe or calm place, to support you to access your soothing system and the related feelings of safety, calmness, or peacefulness. It invites you to engage with a soothing rhythm of breathing to help settle and ground yourself at the start of the practice.

by Emma Bishop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

The intention of this practice is to help you to create an image of a safe or calm place, to support you to access your soothing system and the related feelings of safety, calmness, or peacefulness. It invites you to engage with a soothing rhythm of breathing to help settle and ground yourself at the start of the practice.

Safe Space Calmness Soothing System Safety Peacefulness Breathing Grounding Imagery Body Scan Awareness Welcoming Safe Space Imagery Sensory Imagery Open Awareness Anchor Creation Anchors Breathing Awareness Postures Settling

Meet your Teacher

Emma Bishop

West Yorkshire, England, United Kingdom

Meet your Teacher

Emma Bishop

West Yorkshire, England, United Kingdom

© 2026 Emma Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.