Meet Your True Self - 60-Second Meditation

Meet & align with your true self in this rapid meditation. I'd love to know where in the world everyone is practicing, so share in the comments where you're practicing & your experience of this sequence today. This quick meditation uses a neural rewiring technique designed to guide your mind and body to tune into your intuition - your true self.

This practice supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life. I have some longer practices if you wish to connect deeper with your true self.

Transcript

We are going to train your subconscious mind to reveal your true self in under 60 seconds. So close down the eyes and visualize that you're in a comfortable room and in this room opposite each other are two comfy looking chairs. Take a seat in one of the chairs and invite in your true nature to take a seat in the other chair sat opposite you. Notice how your true self is their presence in this moment and just notice that they are offering you unconditional support and love in this moment and thank them for being here. Once you've thanked them invite in an answer from them to this question, What do I need to know today? Let me know what comes up for you in the

Reviews

This may be the best meditation I have ever done what a brilliantly spent sixty seconds thank you.