8 Hour Yoga Nidra With Sleep Music

This FREE 8 Hour Sleep Meditation for insomnia with 15-20 minutes of guided Yoga Nidra talk-down is specially curated to balance the energy channels that help you ease into a restorative night's sleep. Once the guidance has ended, I won't bring you out of rest. Instead, the background music will continue to support your sleep by playing for 8 hours. The music is 432Hz healing handpan music played by me on my handpan which is custom tuned to the healing frequency that can help to reduce cortisol & stress. So, even if you wake up your body can calmly ease back into sleep. I have experienced insomnia and fatigue, so this meditation has been created with the deepest compassion & understanding of your experience. If you enjoyed this practice, feel welcome to rate 5 stars (this helps it get suggested to more people) & share a comment. I love reading each unique experience of my meditations. Follow for more. Sleep well, and take care.