07:52

Kindness Blessing Practice

Name: Kindness Blessing Practice
Uploaded: 2020-08-18T19:33:25.000Z
Duration: 7 min 52 s
Channel: Emily Herzlin
Description: This is a short practice of offering blessings of kindness to others and to yourself. Based on lovingkindness or Metta meditation. In the Jewish tradition, this meditation can be helpful in cultivating the Sefirah (divine quality) of Chesed, loving-kindness.

by Emily Herzlin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This is a short practice of offering blessings of kindness to others and to yourself. Based on lovingkindness or Metta meditation. In the Jewish tradition, this meditation can be helpful in cultivating the Sefirah (divine quality) of Chesed, loving-kindness.

Kindness Lovingkindness Metta Meditation Sefira Chesed Heart Self Heart Connection Self Blessing Intention Setting Blessings Blessings Difficult People Challenging People Intentions Jewish Traditions Kindness Blessings Practices Supportive Visualizations Visualizations

Meet your Teacher

Emily Herzlin

New York, NY, USA

Meet your Teacher

Emily Herzlin

New York, NY, USA

© 2026 Emily Herzlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.