14:45

Awareness of Breath

Name: Awareness of Breath
Uploaded: 2018-09-07T14:06:06.000Z
Duration: 14 min 45 s
Channel: Emily Herzlin
Description: This meditation guides the listener in paying attention to the breath with mindfulness. It is based on the MBSR (Mindfulness-Based Stress Reduction) awareness of breath meditation practice and is useful for alleviating stress.

by Emily Herzlin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

This meditation guides the listener in paying attention to the breath with mindfulness. It is based on the MBSR (Mindfulness-Based Stress Reduction) awareness of breath meditation practice and is useful for alleviating stress.

Awareness Meditation Mindfulness Mbsr Stress Body Scan Mind Wandering Self Compassion Present Moment Breathing Breathing Awareness Postures

Meet your Teacher

Emily Herzlin

New York, NY, USA

Meet your Teacher

Emily Herzlin

New York, NY, USA

© 2026 Emily Herzlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.