Morning Breath, Voice & Intention Setting

Open into a new day by clearing away any lingering energy, opening into freshness and cultivating the energy that you choose for yourself. We utilize a pursed lips breath and voice to clear away what is ready to leave. Then an open mouth breath to bring in fresh air and wake up your system. Finally we close with intention setting, a great way to claim your power to cultivate your day.

Breathwork accompanied by Debussy Two Arabesques, L. 66
Photo by Aaron Burden on Unsplash