04:59

Ground And Calm Through Breath And Visualization

Name: Ground And Calm Through Breath And Visualization
Uploaded: 2023-03-24T11:04:52.000Z
Duration: 4 min 59 s
Channel: Nidhi Jain
Description: In our fast-paced, complex world, gathering your attention for even a moment is incredibly powerful. We'll begin with a calming breath, and then move into a visualization where you root into the Earth, release excess energy, and draw up stabilizing energy from the Earth. Leave feeling more connected, centered, and supported. Photo by Roman Synkevych

by Nidhi Jain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

In our fast-paced, complex world, gathering your attention for even a moment is incredibly powerful. We'll begin with a calming breath, and then move into a visualization where you root into the Earth, release excess energy, and draw up stabilizing energy from the Earth. Leave feeling more connected, centered, and supported. Photo by Roman Synkevych

Grounding Calm Breathing Energy Interconnectedness Connection Support Pursed Lips Breathing Extended Exhale Breathing Earth Energy Energy Release Centering Root Visualizations Visualizations Earth Energy Absorption

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

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