10:08

Morning: Gratitude For Your Body & Intention Setting

Name: Morning: Gratitude For Your Body & Intention Setting
Uploaded: 2023-03-16T22:20:26.000Z
Duration: 10 min 8 s
Channel: Nidhi Jain
Description: Open your day with gratitude for your body, and expand the sensations available to you. We'll open the senses, and then I'll offer options for breath and voice during the body scan. Enjoy the richness of sensations in your body with a bodyscan. Next we set intentions for the day, and then seal the practice with a protection visualization. Photo by Ray Hennessy on Unsplash.

by Nidhi Jain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

973

Open your day with gratitude for your body, and expand the sensations available to you. We'll open the senses, and then I'll offer options for breath and voice during the body scan. Enjoy the richness of sensations in your body with a bodyscan. Next we set intentions for the day, and then seal the practice with a protection visualization. Photo by Ray Hennessy on Unsplash.

Gratitude Body Body Scan Breathing Sensory Awareness Energy Self Massage Intention Setting Pursed Lips Breathing Energy Flow Intentions Life Energies Mornings Protection Visualizations Visualizations Vocal Explorations Voices

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

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