Morning: Protection Visualization & Ancestral Support

Expand into a new day connected to your body and supported. Beginning with a protection visualization layered over a body scan, and then the option to call in support from an ancestor, guide, element (earth, water, fire, air) or just an energy you want to cultivate.

Welcoming to beginners, and experienced practitioners may especially enjoy the layering of practices. Created for the morning but may be supportive anytime you want to anchor and prepare for the next part of your day.

Photo by Timon Wanner on Unsplash

Reviews

Thank you for this powerful and grounding practice 🙏🏻

Beautiful! I loved this meditation, visualization so much. Thank you 🙏🏻