Clearing Energy- Breath, Voice & Visualization

Release lingering and stuck energy from your day, your week, or anytime you feel it. A simple journey to return home to your own energy-- calming breath, voice, and a water visualization/ bodyscan. You can be seated, standing or lying down for an extra restful practice. This breath is gentle and appropriate for anyone, this is not a breathwork practice with contraindications.

All practices are optional, allow your intuition to be your guide.

Photo by John Rodenn Castillo on Unsplash