03:37

The Container

Name: The Container
Uploaded: 2024-04-09T16:45:01.403Z
Duration: 3 min 37 s
Channel: Erika Greiner
Description: This is an exercise used to compartmentalize difficult feelings, memories, and images. This is a good practice if you're having a stressful day, or if you're struggling with rumination. This exercise can be especially helpful for those in EMDR therapy.

by Erika Greiner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

This is an exercise used to compartmentalize difficult feelings, memories, and images. This is a good practice if you're having a stressful day, or if you're struggling with rumination. This exercise can be especially helpful for those in EMDR therapy.

Emotional Management Stress Creativity Self Awareness Memories Rumination Emdr Emotional Overload Imagination And Creativity Self Check In Distress Visualizations

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

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