08:58

Calm Place

Name: Calm Place
Uploaded: 2024-05-29T23:07:16.996Z
Duration: 8 min 58 s
Channel: Erika Greiner
Description: This exercise is designed to help you visualize a calm, serene place to retreat to when needed. This practice can be used as a support in tandem with EMDR therapy, or simply as part of a personal practice.

by Erika Greiner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This exercise is designed to help you visualize a calm, serene place to retreat to when needed. This practice can be used as a support in tandem with EMDR therapy, or simply as part of a personal practice.

Calm Serenity Emdr Body Awareness Sensory Imagery Grounding Tension Release Gratitude Breathing Awareness Calm Visualizations Visualizations

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

© 2026 Erika Greiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.