Morning Meditation Day 2: Smile From The Heart

Welcome to Day 2 of your Morning Meditation series. The theme throughout these next few weeks is Smile from the Heart. Why? So you can get into a habit of waking up with a smile curious and ready to face the day free from old habits of stress, anxiety, or fatigue. Thank for listening! And as always, feedback is always welcome.

Reviews

I loved the sound of your cat. It was not distracting at all, it actually helped me be real calm and in the moment and sure made me smile from the heart 💕
Thank you very much for sharing, Lydia 🙏

This made me smile. Loved how you flowed with your cat joining the meditation! All part of the practice.

Thankyou this was nice 😊🙏❤️

There is so much to be thankful for....And I love the Smile from the Heart, and the presence of your cat here, mine got very curious 🐈😄💚💝.
Thank you so much, Lydia 🙏🐈💝🌞🌍

I loooved the presence of your talkative cat. I often have my cat snuggled up under my arm during a meditation tooa. I enjoyed the fact you welcome pets with a smiling heart and any noise, thoughts and distractions in to the meditation space as is often the case in my family household. Thank you very much, I look forward to taking more of your classes 🙏🥰