Harmonising With The Natural Breath

Sometimes life gets overwhelming, but we all have the capability of regaining control by taking the time to harmonise with the breath. In this meditation, Elliott will guide you to pause and connect with your inner calm so you can meet the challenges of life with grace and ease.

Reviews

Well guided and very relaxing. I fel centered and calmed.

Love to synchronise my breath with your voice and easn'up in the present moment🌈💖🙏🏾

Thank you, Elliott - a beautiful practice. My breath is my power to wake up to each day gracefully and gratefully. 🙏🌅🌞🫶

Your soothing voice adds to the depth to this relaxing practice which I felt deep within. Pranam 🙏🏻🕊️

🌻❤️

If you set filters for no background music be aware that this does have music (mixed somewhat loud relative to voice volume). Nice repetition of reminders that thoughts and feelings arise and pass like the breath. I would very much like to have a version of this with no music.

Thank you so much for such a beautiful meditation.

Bookmarking this one! Thanks for sharing. Namaste 🙏🏼.

The way this meditation is set up is soooo effective!! The way you infuse your creativity into meditating is absolutely amazing! It really helps us to get the absolute most from these sessions. I will be using this one regularly to center myself and just be. Thank you Elliott!! 🙏🏽♥️

Elliott, I have been meditating with Insight Timer for over 500 days consecutive days. I desire to tell you that this is the BEST meditation I have discovered! I have done your others, but this one really puts it all together! Thank you SO very much for this gift!!!!

Elliott...thank you
✨❤️🙏🏼

Excellent reminders. Namaste 🙏🏻

🙏👍❣Thank you, Elliot!

Excellent meditation my friend, I am happy to meditate with you again 🙏

Thank you so much for the reminder and your guidens!!🙏 🌹🐝

As always Elliott, beautifully presented! A lovely calming relaxing way to start the day. You never fail to make me happy,with your warm voice. It always gives me a glow when I see a new meditation from you. Namaste 🙏⚘

It was wonderful thank you🙏🙏

Brilliant, enjoyable and helpful 🙏

Thank you for the reminder Elliot. I mean to give

5 stars.

Thank You Elliott!! ✨🙏✨ 😌

pause, peace, presence... thank you for your guidance Elliott...

What a relief it was to open the app and see a new meditation from you! I had been having a really bad day today, but I feel so much better now. I really loved the music in this one too. Thank you so much!