Okay,
Welcome.
Finding a comfortable space where you feel calm and you're supported either by the floor or the chair or even your bed.
Somewhere your body can feel relaxed but still aware of what's going on.
See if you can connect to your body and the ground.
So maybe from your hips and that connection between your hips and the earth,
Your hips and the bed,
Your hips and the chair.
See if you can give that support,
Your weight,
A little bit more.
There's something big about allowing yourself to be held up just for these few minutes.
See if you can lengthen your spine and from the middle of the crown of your head just imagine that lifting up.
Your shoulders softening away from your ears,
Your jaw softening and if you haven't already,
Maybe allow your eyes to close.
Notice any sounds that you can hear around you without attaching any story to that sound.
Just notice it for what it is.
Notice the touch of your clothes and your skin.
Bring your awareness back to those points of contact between yourself and your support.
Notice the breath in the body.
Without need to control or change,
Allow your body to breathe itself.
Like you're watching the waves of the ocean,
The waves come and go.
Watch the breath flow through your body in a similar way.
You're observing it,
Not becoming it.
You're not the wave,
You're just watching it.
Each inhale the wave draws in and each exhale the wave draws out.
Just watching the breath in this way for the next couple of minutes.
I'll mind the time and I'll come back to you in a few minutes.
Thank you.
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