06:13

Preparing Your Mind To Concentrate

Name: Preparing Your Mind To Concentrate
Uploaded: 2021-09-16T05:26:02.000Z
Duration: 6 min 13 s
Channel: elke emerald
Description: This short practice prepares your mind and body for focus and concentration whether you are preparing to study, read, write, dance, or create! At the end, in your mind, settle on how long you wish to maintain this clarity and focus - whether it is minutes or hours. If your focus wanders you can revisit this practice to clear and refocus your mind. Begins and ends with a soft bell.

by elke emerald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This short practice prepares your mind and body for focus and concentration whether you are preparing to study, read, write, dance, or create! At the end, in your mind, settle on how long you wish to maintain this clarity and focus - whether it is minutes or hours. If your focus wanders you can revisit this practice to clear and refocus your mind. Begins and ends with a soft bell.

Focus Relaxation Mindfulness Body Awareness Breathing Concentration Clarity Tension Release Mind Settling Body Alignment Affirmations Breath Anchors Positive Affirmations Visualizations

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

© 2026 elke emerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.