
12:30
12:30
Exploring Inner Contentment And Satisfaction
by elke emerald
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
295
This meditation is a contemplation on satisfaction and contentment - resting you in a sense of inner contentment rather than the fruitless pursuit of contentment outside ourselves. I invite you to a sense of contentment in your space and in your body, then settle into your thoughts and finally sit with contentment in your heart. Contentment is our birthright, it is a natural way of being. Here we sit with 'satisfaction for no reason' to soothe and soften our hearts and minds. Ending bell.
ContentmentSatisfactionInternal FocusBody ScanMindfulnessSelf SoothingContentment CultivationMindful AppreciationBreathing AwarenessHeart VisualizationsVisualizations
Meet your Teacher

elke emerald
Melbourne, Australia
