09:20

Going To Sleep

Name: Going To Sleep
Uploaded: 2021-09-06T08:35:57.000Z
Duration: 9 min 20 s
Channel: elke emerald
Description: Sometimes sleep evades us as our minds are busy. That busy mind holds our body in tension and keeps our breath shallow and short. Gently rest your mind on my voice as together we ease your body, deepen your breath and settle your mind as you float into sleep

by elke emerald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Sometimes sleep evades us as our minds are busy. That busy mind holds our body in tension and keeps our breath shallow and short. Gently rest your mind on my voice as together we ease your body, deepen your breath and settle your mind as you float into sleep

Sleep Body Scan Relaxation Calm Mind Body Connection Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Calm Nervous System

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

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