30 Minute Breath Meditation

Use this classic breath meditation when you feel overwhelmed, tired, or just need to simplify what you're asking of your mind. You will be directed to follow the sensation of breath to orient to your here and now experience in your body.

Reviews

simple and effective:)

Eliza speaks clearly, chooses her words carefully, and keeps them to a minimum Very nice, thank you

Very light on guidance, which was perfect.

Excellent. Relaxing voice with great advice

Needed this!

Calming

I love that Eliza spaces her guidance with silence

Very nice! Good pace. Good voice...and thankfully, plenty of silence in between the instructions so that one can get I to the meditation space. Thank you!

Loved it

Thank you for a very calming instructions. 🙏🏾🕉🌷

Love the length, calmness and simplicity, thank you

Just enough guidance to keep on track without drowning the minds own state. Thank you.

I like this one for a basic guided 30min breath meditation. Gentle reminders to come back to the breath when the mind has wandered and guidance to enjoy the pleasant sensations of breathing as well as observe with a sense of curiosity.

Thank you so much.

So peaceful with good long spaces to sit with the breath.

It's a nice meditation guide. if the mind wander this guide can give us mindfulness and bring the concentration to the breath or anything in present moment.

Thank you. I love the simplicity of the description and the long silences. A wonderful meditation if you prefer these attributes.🦚

Good for a longer breath meditation.

‘This is just what I needed. Reminding me to follow the breath. I sometimes forget to do that.

Must do 🙌🏻🙏🏻💪🏻

Great way to relax and focus on breath

Lovely guidance, very unobtrusive

Loved this meditation# I've used it many times to help get to sleep:)

🙇‍♀️🌻💜Thank you 😊

So relaxing 😎

That was sweet. Just the right amount of instruction to bring you back in case thoughts popped in. Lots of nice silence to just focus and feel and hear the breath. Thank you.

Nicely paste, lightly guided, very peaceful. Thank you

Excellent! Loved it 💖 Thank you!

Thank you for the insight that came during this megitation!

Very good, thank you. Among other wording I liked 'we are going to simplify what we ask of the mind'.

Thankyou ...
Namasté🕉🙏

Thank you.

Thank you very nice

Wonderful and simple. Exactly what I need in my practice right now.

Bookmarked. Loved it. 🙏

Thanks!

Good breath awareness reminder ahead of a busy week.

Grateful for this guidance. Thank you.

Helpful to keep mindfully present using breath awareness

So simple and uncluttered . For me , this one is IT . Thank you

Enjoyed the pacing and slow progression of focus. The author's voice modulation could be a little bit smoother but was overall pleasant.

The most practical and real guide for the meditation so far!