Why Is It Important To Meditate Every Single Day?

When we are rushed, overstimulated, or exhausted, our deeper knowing goes quiet. In this talk, we explore how daily meditation and rest gently clear the mind, steadies the nervous system, and invites our intuition back into our lives.

Transcript

Why is it important to meditate every single day for your long-term success?

Because when you're on autopilot,

When you're overstimulated,

You use your logical mind,

Which has fewer data points always than your intuition.

Your subconscious holds much more data points.

So when you're overstimulated,

When you're on autopilot,

Your inner voice,

Your intuition gets blocked and you'll make the best decisions of your life when you're calm,

Thinking about a situation and thinking about what do I want,

What feels right,

What excites me.

That voice disappears when you're just working all the time,

Not thinking straight,

Alcohol,

Lots of caffeine,

Sleeping pills,

And those things are dangerous to the extent that they disconnect you from yourself and disconnect you from your inner voice.

So get sleep,

Meditate,

Awareness practice every single day so that you make the best decisions.

And that has an ROI of tens,

Hundreds,

Thousands of dollars over time.

So your mindfulness practice,

The sleep you get every night,

Will actually make you more money than anything else you do.