Find a comfortable seat.
Gently close the eyes.
Get in that space of kindness and patience.
Kindness to yourself.
You a private infinity.
You don't even know what's there,
So patience and kindness and acceptance to your own infinity.
Beginning by observing the breath.
By not trying to change the breath,
We offer ourselves acceptance.
And now experience yourself as a welcoming or a holding or an accepting.
What would that feel like?
Knowing that fundamentally you are here on earth.
To observe and to connect.
No need to question,
Just be with the experience as it is.
Sending the wish,
Let me be accepting of all my realities in this moment.
Let me be accepting.
Of all my infinities in this moment.
I release myself of expectations.
I know that I'm multi-sided.
And I can be so much more than the mind tells me to be.
I know that I'm multi-sided and I can be so much more than any of my expectations.
And now imagine a particular person in your life,
Someone who you care for.
Imagine a loved one.
And take a moment getting a sense of this person.
Saying for this person,
I release you from my expectations.
As an act of deep compassion,
I release you from all expectations.
I accept you just as you are.
And I ask for your forgiveness for any of my expectations that I might have had.
That have felt forceful to you.
Saying for this person,
I accept anything you give me,
Anything you want to give me,
With love and gratitude.
And again,
Putting your hand on your heart,
Saying for yourself,
I free myself from my expectations toward this person.
But I still deeply accept all my needs.
I deeply accept all my heart's deep desires.
And I can say to the whole world,
I accept.
I accept anything you want to give me with love and with gratitude,
Whether it's lessons or resources or love or joy or growth,
I accept.
I accept protection.
I accept help.
I accept care.
I happily choose to accept whatever the universe wants to give me.
And I relax into the mystery of life.
I relax into reality as it comes to me.
Releasing myself and the universe of all harshness.
And through this,
I vow to take care of myself.
I vow to be kind to myself.
I vowed to let myself be a living,
Breathing human.
With cycles,
With seasons.
And with total acceptance for myself.
And now tuning back into your breath with total acceptance.
Tuning back into your breathing with that attitude of acceptance,
No expectations.
And as you begin to open your eyes,
Opening your eyes and looking at the world through that lens of acceptance,
Joyful acceptance and no expectations.
