Do This Meditation To Feel Embodied & Profoundly Alive

This meditation helps you establish a deep connection with your body from a place of deep self-compassion. This will help you stay true to your inner world and feel at ease with the outer world. You will feel a release in your body, and warmth on yourself. After this meditation, you’ll go out into the world being on your side no matter what and ready to take care of yourself in any set of circumstances! You are valuable enough to be protected. You are valuable enough to protect yourself. Kindness to yourself is possible in any set of circumstances.

Transcript

Sit in a way that feels comfortable. Find the straight spine. Take a deep breath in. Take a deep breath out. Once you find stillness, Feel into your body. Your body has the footprints of everything that ever happened to you. The footprints of all the events, Memories, Difficulties, Joys, Tensions. All the moments of your life still live in your body. And now imagine feeling a unity with all of that. Imagine the feeling of unity with your body as it is, As it carries every experience. Put a hand on your heart and say, I am here to listen to this body. I am here to deeply notice this body and to notice what makes my body feel profoundly alive. I am here to serve this body and to find joy through the body. My body will tell me what my values are. My body will relax when I'm in line with my values. My body will release when I am kind to myself. And imagine that you are completely in line with your deepest values and your purpose today and all year. And feel that release throughout your body. You are true to your inner world and how you are with the outer world. And with a hand on your heart, Feel the release in your body. And now imagine that when you think of your parents, You feel only gratitude and warmth and respect. When you think of your parents, You feel that they are big and I am small. Your safety is not in the outer world. It's not in a specific person. Your safety is there in the intentions you're moving toward and your self-compassion. Wish for yourself. May I be happy. May I connect to joy. May I be healthy and feel my strength. May I do what feels important to me and what feels natural to me. May I listen to my emotions. May I stay authentic no matter what happens in the outside world. Acknowledging that it takes courage to find unity, Including with yourself. Thanking life for all the moments it will ask courage of you. And thanking your life path for all the things you were once afraid of that you're no longer afraid of. Thanking the compassionate universe for giving you the opportunity to build strength day in day out, Week in week out, Year in year out. And now imagine that you as you are, Are an essential part of the universe, An important part of the universe, As you are. With your experiences and your talents, With your struggles and your challenges, You are there in the flow of the universe. And you serve the universe by being fully yourself. By being alive and free, You help others be alive and free. And take a deep breath in. And take a deep breath out through the mouth. Coming back and opening your eyes.