Morning Calming Meditation - For Stress

Deepen your calm with this simple and peaceful meditation designed to support you in relaxing and welcoming more calm into your body and mind. In just 4 minutes you will release stress and feel a quiet sense of calm within.

Transcript

Take a moment now to just get into a comfortable position. Close your eyes and begin to relax. Breathing in peace and calm. Invite relaxation into every area of your body now. Allowing your mind to quiet and calm. Using the breath to clear and calm every area of your body. Allowing you to deepen and relax into this moment. You notice how peaceful and calm your body feels. And when you are ready, Slowly and gently move your body around. Open your eyes. Aware and awake. Feeling peaceful and ready to move on with your day. Peace be with you. 👍