Go ahead and take a few moments now to just get into a comfortable position and begin to relax.
We're going to uplevel your natural healing ability with the use of five healing affirmations.
And as you repeat these words,
Either silently to yourself or out loud,
Allow yourself to feel all of the gentle healing vibes that come up as you repeat these healing affirmations.
Ready?
Let's begin.
I am always loved,
Guided,
And protected in all that I do.
Feel the love,
Guidance,
And protection surrounding you like a bubble of light.
I am always loved,
Guided,
And protected in all that I do.
I am doing the best I can right now,
And my best is good enough.
Can you give yourself the gift of having your own back and trusting that your best is good enough in this situation?
I am doing the best I can right now,
And my best is good enough.
Even though I don't understand why I am going through this,
I choose to love and accept myself through it.
You know,
So often when we're struggling with a situation,
We abandon ourselves when what we really need is to be on our own side.
So how could you be on your own side?
How can you be more gentle with yourself?
Even though I don't understand why I am going through this,
I choose to love and accept myself through it.
I am more than my emotions,
And this will pass.
All feelings are temporary,
And even though it feels excruciating at times,
Just hang on.
This will not last forever.
It will soon pass.
I am more than my emotions,
And this will pass.
I ask for help from the universe,
And open to receive it now.
We often forget just to ask for the loving support that we need.
So go ahead and ask,
And open to receive it now.
I ask for help from the universe,
And open to receive it now.
Wonderful.
Just gently and slowly begin to move your body around,
And come back into the room,
Bringing with you all of the healing vibes that you received from these lovely healing affirmations.
Open your eyes,
Aware and awake,
And ready to move on with your day.
Peace be with you.
